Diabetic Dessert Recipes: Chocolate Meringues and Berries
If you like our other meringue recipe, you will love this diabetes recipe for choco meringues!
Ingredients
2 egg whites
1/8 tsp cream of tartar
1/2 tsp vanilla ext
1/3 cup SPLENDA granular
2/5 cup unsweetened cocoa powder
1/2 cup whipped fat-free topping
1 pint fresh strawberries or other berries
Instructions
1 Heat up your cooking oven to 225 F. Use parchment paper to wrap the tops of 2 baking sheets.
2 Stick the egg whites, cream of tartar, and vanilla extract in a bowl and beat at a high speed until foamy/thick. Add the Splenda 1 teaspoon at a time and beat for about 6 minutes.
3 Scoop tablespoons of the mixture onto the sheets. Place in the oven and bake for 1.5 hours. Turn the oven off and let sit in the oven for about 7-9 hours.
4 Place 1 teaspoon of whipped topping and a berry on each meringue and serve to your guests.
Makes 20 servings
- Calories: 12
- Total Carbs: 2.5
- Dietary Fiber: .5
- Sugars: 1
- Fat: 1
- Sodium: 6.8
Enjoy!
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