Looking for an alternative to regular whipped cream? Try this safe alternative. It is tasty!

Diabetes Recipes

Ingredients

1/4 cup water – very cold
1/4 cup nonfat powdered milk
1 tbsp lemon juice
1/3 cup SPLENDA

Instructions

1 Using an electronic mixer, beat the milk powder and the ice water in a medium bowl until peaks begin to form in the mix.
2 Next mix in the lemon juice and sugar substitute – careful not to flatten the cream.
3 Cover and place in the fridge until ready to serve.

• Calories: 9
  
• Total Carbs: 1.8
  
• Dietary Fiber: 0
  
• Sugars: 0.9
  
• Fat: 0
  
• Sodium: 9.8
  

Enjoy!

This is an excellent diabetes cream cheese topping for all flavors of cakes, cupcakes and pies!

Diabetic Dessert

Ingredients

4 oz fat free cream cheese
1/3 cup SPLENDA, granulated
1 teaspoon lemon juice, freshly bought
2 teaspoon lemon peel , freshly grated
1 tsp vanilla flavored extract

Instructions

1 Vigorously mix all ingredients together until you have a thick, creamy consistency. Refrigerate the topping until ready to use.
2 Dairy Free Variation: Substitute non-dairy cream cheese instead of the regular type.

Facts:

• Calories: 11
  
• Total Carbs: 1.3
  
• Dietary Fiber: 0.1
  
• Sugars: 0.1
  
• Fat: .4
  
• Sodium: 6
  

Enjoy the flavor!

This is the perfect topping to many cakes, cupcakes and pies!

Diabetic Desserts

Ingredients

1/2 cup water water
2 tbsp skim milk, powder
2 1/2 tbsp white flour
1/2 cup margarine , luke warm
10 g Equal packets
1/2 tsp vanilla ext, lemon, or almond extract

Instructions

1 Combine the water, powdered milk, and flour in a bowl.
2 Heat over medium heat until thickened, stir constantly.
3 Take off the heat, place container in cool water, and stir til chilled.
4 Mix the margarine and sugar substitute together until light and fluffy.
5 Add the cooled sauce 1 tbsn at time to the margarine while mixing.
6 Stir in the vanilla (other flavorings) at a high speed.
7 Refrigerate the frosting til time to serve.

Facts

• Calories: 45
  
• Total Carbs: 1
  
• Dietary Fiber: 0
  
• Sugars: 0.2
  
• Fat: 4.3
  
• Sodium: 45

Enjoy!