A light and fluffy dessert!

Diabetic Dessert

Ingredients

1 5/6 cup Tea (any flavor)
1 1/3 oz sugar free strawberry jello (any flavor)
2/3 cup low-fat milk or soy

Directions

1 Brew your tea and place on the side.

2 Get a large bowl and combine  jello with cold milk.

3 Add tea while beating with a whisk until thick and smooth. Pour into glasses and refrigerate until firm.

• Calories: 22
  
• Total Carbs: 1.4
  
• Dietary Fiber: 0
  
• Sugars: 0.7
  
• Fat: .3
  
• Sodium: 86
  

Enjoy!

Mix it up from regular jello with this diabetes recipe: Jello Remixed!

Raspberry Jello

Ingredients

2 cup water
1 package unflavored gelatin
2 cup water , boiling
3 oz sugar free raspberry lemonade mix
3 oz lemonade sugar free dry mix
1 oz fruit – raspberries (optional)

Directions

1 In a medium mixing bowl, mix the cold water with the gelatin. Let sit for a couple minutes. Stir, and then add the boiling water. Whisk the mix until the gel is completely dissolved.
2 Pour1/2 of the mix into each of two 8×8 glass baking dishes. Add the raspberry lemonade mix to one dish. Whisk to dissolve. Add the lemonade mix to the remaining dish. Whisk to dissolve. Let stand until cool.
3 Cover both dishes with wrap and refrigerate for about 5 hours or until firmed.
4 Cut each dish of gelatin into 1-inch cubes. Arrange layers of lemonade and raspberry lemonade cubes in each of 4 martini or white wine glasses.
5 Add 1 tablespoon whipped topping and a raspberry. Serve immediately or cover with plastic wrap and place in the fridge for up to 3 days.

Facts

• Calories: 65
• Total Carbs: 0
  
• Dietary Fiber: 0
  
• Sugars: 0
  
• Fat: 0
  
• Sodium: 11.6

Enjoy

Who doesn’t like jello? I don’t know anyone who doesn’t! Don’t let diabetes stop you.

Fruity Jello

Servings: 8

Ingredients

4 unflavored gelatin
3 sugar-free lime gelatin packet
4 cup water , boiling
1 cooking spray

Directions

1 In a medium mixing bowl, add the unflavored and fruit-flavored gelatin. Combine in the boiled water and then stir the mixture until the gelatin dissolves.
2 Pour the gelatin into an 8-inch square baking pan coated with cooked spray.
3 Cover and place in the refrigerator until firm.
4 To serve, cut into squares – size of your choice.

Facts

• Calories: 13
• Total Carbs: 0
  
• Dietary Fiber: 0
  
• Sugars: 0
  
• Fat: 0
  
• Sodium: 27.2
  

Enjoy!